8 health benefits of mangoes

Mangoes are great fruits. Not only do they taste great, they also have great nutritional value. Of course, some of us do know this, while some do not.

I am going to show you some important benefits of MANGOES.

ACNE treatment

Mangoes are very effective in curing skin problems especially acne. Consuming mango will give you a fresh and glowing skin. But you can also treat acne at home with mango.

Mango aids in clearing the clogged pores of the skin, which are affected with acne. This is a very good home remedy for acne.

First, remove the mango pulp and put it on the acne. Leave it for 10 to 15 minutes and rinse off with warm water.

Can help keep diabetes away

People with high sugar level can also use mango to ward off early diabetes. Mango helps in moderating insulin levels in the blood. This is due to mangiferin, a substance with antidiabetic properties.

The home remedy involves boiling the tender mango leaves and soaking it overnight. The next morning, the decoction is filtered and taken.

Builds your appetite and helps you gain weight

Putting on some weight or eating much food can be a challenge for some. Well you could solve that issue with mangoes.

A normal-sized mango usually weighs about 200 g and contains 150 kcal combined with 28 g of carbohydrates, protein and negligible amount of fat.

Eating mango along with milk will help you gain weight.

This home remedy can play a role of a strong natural appetite stimulant, thus useful in treating anorexia.

Toothache relief

You can make a good toothpaste with dried mango seeds. It also strengthens the gums and helps in curing pyorrhoea.

Also chew tender leaves to avoid bleeding in the gums and reducing pain from toothache. A tooth powder can be made from burnt mango leaves, which also relieves toothache

They make the treatment of bilious disorders

Bilious disorders are problems associated with the liver or bile secretions. The liver plays an important role in the body, so any disorder affecting it can be harmful.

The acids present in green mangoes enhance the secretion of bile and act as intestinal antiseptic. Consuming green mangoes daily with honey and pepper will help in treating biliousness.

They are helpful in the treatment of heat stroke

Heat stroke is a common problem in the summer. A herbal remedy prepared with mango can be used to hydrate the body and cure heat stroke.

To prepare this remedy, unripe mangoes are steamed and boiled with sugar and salt, it is a nice remedy for heat exhaustion and heat stroke in summer.

They keep Anaemia out

Mangoes are extremely rich in iron. This makes them a superb fruit for preventing anemia and improving blood production.

They help keep pile away

If you want to keep piles off from you, then you must boil tender raw mango with tamarind leaves and eat. Alternatively, grind mango seeds and mix with buttermilk. When taken twice a day it helps people with piles.





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